Gym|fitness center, Zumba, Yoga, Silversneakers, Pilates,

CLASS SCHEDULE

Beats only

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

___________
Set up
10:00 am
Dance
Silver Sneakers
Adults 50 +
w/Alicia

8:40am
CY YO
Cycling/Yoga
meditation
To Beats
w/Laura Li
________________
10: 00 am
SilverSneakers
Intermed. Dance Aerobis
various fitness tools
Balance component
w/Alicia

10:00 am
YOGA/Pilates
Combo Class
pre sign up

8:40 am
Non Impact
Cardio Dance
Guts-Butts-Thighs
To Beats
w/Harris
_______________
10:00 am
SilverSneakers
Latin Aerobic Dance
Toning (classic)
w/Alicia

10:00 am
BARRE
or Pilates/Yoga mix

TBA

5:20PM
ZUMBA

5:45pm
Cardo
Interval CYCLING
To Beats
w/ some Weights
Harris

*

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

Most of our Group Classes are included in a gym membership. Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN. Other Classes which are a separate price are HIGHLIGHTED IN BLUE.
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

     Step Aerobics!

      Power Hour!

     Andre Turan

      Ahleana

     SilverSneakers

                          Spinning

                            ZUMBA

                               Mat-Pilates